Sports & remedial massage

Sports and remedial massage and/or soft tissue therapy has a positive effect when dealing with issues related to the muscles, tendons and fascia within the body. Using a variety of techniques, including myofascial release, soft tissue release, muscle energy technique, positional release technique and trigger point release, alongside more traditional effleurage and stretches to relieve tension in muscles and promote freedom of movement. Medical acupuncture and/or cupping may be used if required to achieve the best result.

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If your aches and pains are from poor posture,  sitting at a desk all day, or just getting older and dealing with other health issues, then a regular massage will ease pains and help you move more comfortably. 

Sports persons:

For those who play sport regularly or are training for an event, a sports massage can help minimise injuries, improve your recovery time and help keep you in optimum condition.

Kure & Care after Surgery:

This is highly beneficial after surgery to reduce swelling and improving range of motion post-operatively for knee replacements and ligament repairs such as ACL/MCL reconstructions, hip replacements, shoulder surgeries (rotator cuff repairs, shoulder replacement) and back operations.

​Kure & Care brings a highly skilled deep/soft tissue therapist and can adjust pressure to the preference of each client.